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At Birdwings Forest School we encourage children of ALL ages to participate in food preparation, and this free poster can be printed and displayed on the fridge to help children to make their own lunches. Suggestions include different fresh food types for sustained energy and a healthy approach to eating, and can be used as a guide for children to make decisions when preparing their food for the day. Don’t forget to help your children find sustainable and plastic-free options for packing their food – try silicone and beeswax wraps, stainless steel containers and thermos flasks.